What would you like to see???

I love writing my blog… I sit down and imagine I am talking to you then I just ‘blether’… The feedback I get from clients is positive… But… …me being me… I always look for ways to improve what I do… It is really important to me that you enjoy my emails and classes. So, over to you… What would you like to see in these emails? Any topics you think I should cover? What … Read more…

Hangry? Is this you??

Do you get ‘crabbit/angry’ when you are hungry?? I recently read an article about this and it is now being known as feeling Hangry!! This is so me!!! This is why I don’t DIET! I would actually have no friends and my family would disown me. When I am hungry I am not a happy or tolerant person. Eating LITTLE AND OFTEN is key for me! What works for you! ?? Maybe you can starve … Read more…

Bare your bits!!!

Hello friends of Funky Fitness! It’s been such a looooooooooong winter-oh how we have moaned! Spring is on it’s way now…yippee! We have been really covered up – wearing our baggy jumpers, thick tights, big coats, trousers and layers and layers of clothing… Apart from the fact that I’m beyond pale (almost blue!!) I’m not quite ready to embrace my tshirts, skirts, cropped trousers just yet. Are you ready to bare your shoulders/arms/legs/tummy?!? Here’s where … Read more…

Funky Fitness Info & Inspiration!!

Hi ladies, If this is the first blog post you have read from me…Welcome! If you are a class regular and reader of these blog posts…Thank you! I enjoy sending you motivational quotes, class details and fitness tips. A year from now you will wish you had started today. Karen Lamb New Spring 2014 workout wear I’m very excited to offer YOU a chance to buy brilliant quality fleeces/tops/bags. Zipper fleeces are £24.99 sizes available small/ … Read more…

Funky fitness info and inspiration!

Hi ladies, If this is the first post you have received from me…Welcome! If you are a class regular and reader of these posts…Thank you! I enjoy sending you motivational quotes, class details and fitness tips. A year from now you will wish you had started today. Karen Lamb New Spring 2014 workout wear I’m very excited to offer YOU a chance to buy brilliant quality fleeces/tops/bags. Zipper fleeces are £24.99 sizes available small/ medium/large/ … Read more…

New Year Fitness

Hi all, Happy New Year. Good news…I’m not going to prattle on about resolutions, I’m emailing you my class timetable and I will leave the motivational chat for when you need it most (maybe several weeks into the new year?!!) when it feels tough to keep it all going! I am really excited to get back to classes and I am looking forward to seeing you soon…. Sundays from 5/1/14 New times due to popular demand. … Read more…

Funky Christmas and a Fit New Year

Hi there, I’m posting to wish you all a very Merry Christmas and a Happy New Year, thank you for attending my classes and/or reading these emails throughout the year. I hope you have a lovely relaxing time and enjoy some good food and drink ( I am here to help you work it all off in the New Year!!!) Classes will restart on Sunday 5th January 2014 and here is a sneak peak at … Read more…

…good things come to those who sweat!

Hi, Sending out this weeks’ post mid week because it’s sometimes before we know it we are into Thursday thinking ‘I was going to get to a class this week’!! It’s not too late, you can join me for Pilates tomorrow morning 11am in Helensburgh or Fitmix in Dumbarton tomorrow night.   I love this quote…good things come to those who sweat! Anon   Regular clients have been snapping up my pre-Christmas offer. Buy a 6 … Read more…

6 fitness classes for £25

Hi, I hope this finds you well? Now the clocks have changed it becomes more of a challenge to leave your warm,cosy house to come to my classes. Sometimes paying ‘up front’ is the best motivation to coming along every week. Buy a 6 session V.I.P. Card for only £25. This is valid for use at any 6 of my *DROP IN CLASSES until 19/12/13.(6 classes would normally cost you £33). With eight weeks of … Read more…

Funky Fitness-classes anyone can attend!

I love to keep in touch with everyone, even if you haven’t been along to a class in a while I hope you know you are always welcome. This week I have listed the classes that ANYONE can attend, there’s no need to book. ALL YOU HAVE TO DO IS TURN UP. Let me do the rest. There’s only 9 weeks of classes left before Christmas. Make them count!! Yesterday you said tomorrow, just do … Read more…