Can’t book – won’t book!

I know it’s difficult to attend a weekly class, and even more challenging to commit to a block of weekly classes.

( Thank you to those who do book, pay and attend in 5 or 6 week blocks, I appreciate every single one of you)

I would like to invite you- the readers of my emails who can’t get to my classes but would like to exercise regularly to just one special session/workshop.

You will enjoy a 1 hour 15minute session, tailored exercises to take home and a copy of the music cd.

All designed to help you keep up the good work when you can’t get to classes.

There is a choice of 2 Spring/Summer workshops

Sunday 8th May

Introduction to Pilates

2pm-3.15pm Easy exercises to improve core strength, balance, posture & pelvic floor muscles.

Sunday 5th June

Stretch and unwind

2pm-3.15pm Lengthen your muscles, relieve stiffness & tension in your body. De-stress and learn to relax.

The cost is ten pounds per session and spaces are limited to 10 clients.

If you are interested in either (or both) of these ‘one off’ sessions please get in touch.

Quote- Do not let what you cannot do interfere with what you can do. John Wooden

Saturday morning classes restart tomorrow! (23/4/16)

Power & Pilates, 10-11am, Unit 4, Castlegreen St, Dumbarton.

Now a ‘drop in/pay as you come’ class. No booking required. A great start to your weekend!!

Ok that’s me got all the business/ serious stuff out of the way..

Some funny wee quotes now…

“I’ve been hiding from exercise…I’m in the Fitness Protection Programme”

“I drink while I work out. I call it Bacardio!”

“Instead of calling my bathroom the John, I call it the Jim. that way it sounds a lot better when I tell people I go to the Jim first thing every morning!”

“Life has its ups and downs…we call them squats!”

I hope to see you or hear from you soon…

Julie ‘This week I ache all over ( but I’m glad to be back) ‘Smith x

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