Mrs S…

…another inspiring friend

has lost 3 stone in a matter of months!

I know…Wow!

She is asked frequently how she did it?

What’s the secret?

3 stone without going to a slimming club

or crash dieting?

I love her answer…

“I just don’t eat the rubbish I used to eat”

She is a straight taking lady!

she admits “It’s very monotonous and boring sometimes”

I admire her complete honesty.

I also admire her willpower and determination.

Mrs ‘S’ has been coming to my Fitness Pilates classes since last year.

I can see great improvements in her fitness, strength & posture

Bit by bit, week by week,

Remember there’s no quick fix to improving your fitness either

Just bit by bit, week by week

Imagine how you will feel when you reach your goal of losing weight?

finishing your 10k?

managing to do the harder option in your exercise class?

or looking at your holiday photos and liking what you see?

And the silver lining..

Mrs ‘S’ has had to buy herself a whole new wardrobe of clothes!

Now that wouldn’t have been boring or monotonous!!!!

(Only for Mr’S’!!!)

Here is my class list for this week…

Sunday

*7pm-8pm Fitness Pilates

*8pm-9pm Fitness Pilates

Unit 4, Castlegreen St, Dumbarton

 

Monday 

*10am-11am Fitness Pilates,

*11am-12pm Fitness Pilates,

Amethyst studio, Braeholm, Helensburgh

 

1pm-2pm Funky Wee Monkeys, children aged 2+

Masonic Hall, Helensburgh

 

Tuesday 

*9.30am-10.30am Fitness Pilates

*10.30-11.30am Beginners & Post natal pilates

Unit 4, Castlegreen Street, Dumbarton

 

1-2pm Funky Fitness sessions for the pupils at Parklands School, Helensburgh

 

*6.30pm-7.30pm Fitness Pilates

Scout Hall, John St, Helensburgh

Due to limited spaces this class is now block booking/payment

 

7.30pm-8.30pm Funky Fit-mix

(drop in- no booking required)

Scout Hall, John St, Helensburgh

 

Thursday 

10am-11am Fitness Pilates

(no booking required, 12 spaces first come first served basis)

Braeholm,Helensburgh

 

1.30pm-2.30pm Funky Wee Monkeys, children aged 2+

Riverside Church, Dumbarton

 

7.30pm-8.30pm Funky Fit-mix

(drop in, no need to book)

Centre Stage studio, Dumbarton

 

Saturday

10am-11am Funky Wee Monkeys, children aged 2+

Riverside Church, Dumbarton

 

Classes highlighted with a star (*) require booking/payment in advance due to limited spaces.

Please get in touch Julie.smith34@sky.com if you would like more information about my classes.

 

Quote of the week-You simply have to put one foot in front of the other and keep going. Put blinders on and plow right aheadGeorge Lucas

We have a WINNER!

The ‘Pilates goodies’ competition,the Dumbarton Reporter was running for me recently, was won by Caroline Bowers, who is a regular Tuesday morning client. Congratulations Caroline! Enjoy your Funky Fitness fleece, Pilates socks, ball, mat and 6 FREE Pilates classes!

Parties’R’us!

Totally overwhelmed with the enquiries and bookings after mentioning in last week’s email that I can help with children’s parties. Thank you.

Please get in touch if you would like me to entertain your mini guests at a party/ christening/ birthday in the next few months. Julie.smith34@sky.com

I hope you feel inspired after reading this email,

From

Julie ‘ missing my crisps but feeling determined’ Smith

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