When I grow up…

… I want to be a P.E/gym teacher!’

Me (aged 14)

‘… I LOVE THIS!!! – one day I will have my own class’

Me (aged 16) during my first aerobics class in a wee church hall, Helensburgh

‘… I LOVE THIS ‘!!!!

Me (aged 39!) at my Tuesday and Thursday Fit-mix class last week!

Feeling like my 16 year old self again!

My Funky Fit-mix classes include the 5 main components of fitness,

Cardio- improving the efficiency of your heart and lungs- fat burning!

Motor fitness- giving you better co-ordination & balance.

Muscular Strength- building strong bones and muscles.  

Muscular Endurance- in other words ‘toning’ or ‘body shaping.’

Flexibility- maintaining and improving your flexibility.

Stops you from seizing/stiffening up & helps prevent injury.

Mix all these components together with a dash of humour,

a spot of fun,

a few cheesy tunes

and some fantastic like-minded ladies..

Put in a room for 60 minutes with a pinch of motivation ( from me) and

… Voila!

…. An enjoyable exercise class that is guaranteed to improve your health and well being!

What’s not to love ?

I’m really proud of Funky Fit-mix because it provides exercise options for every age & fitness level ( including zero fitness!)

my 13 years experience of teaching fitness has allowed me to tweak this class format to one that is designed especially for women targeting the parts us ladies want to reduce, improve and stop wobbling!

Try it – I’d love to welcome you!

Tuesdays 7.30-8.30pm Scout hall, Helensburgh.

Thursdays 7.30-8.30pm Centre Stage studio,Dumbarton.

No booking required.

Here’s how this week is shaping up (pun fully intended!)

Sundays 

*7pm-8pm Fitness Pilates (full)

*8pm-9pm Fitness Pilates (2 spaces left)

Unit 4, Castlegreen St, Dumbarton

 

Mondays 

Attending my Gran’s funeral- sorry there’s no Monday morning classes this week.

1pm-2pm Funky Wee Monkeys

Masonic Hall, Helensburgh

Tuesdays

*9.30am-10.30am Fitness Pilates (2 spaces)

10.30am-11.30am Beginners Pilates

Unit 4, Castlegreen St, Dumbarton

*6.30pm-7.30pm Fitness Pilates

Scout Hall, John St, Helensburgh

Due to limited spaces this class is now block booking/payment and is fully booked. 

7.30pm-8.30pm Funky Fit-mix 

(drop in- no booking required)

Scout Hall, John St, Helensburgh

Thursdays 

10am-11am Fitness Pilates

(no booking required 12 spaces)

Braeholm,Helensburgh

1.30pm-2.30pm Funky Wee Monkeys

Riverside Church, Dumbarton

7.30pm-8.30pm Funky Fit-mix

(drop in, no need to book)

Centre Stage studio, Dumbarton

 

Saturdays starting 10th January 2015

NEW CLASS 10am-11am Funky Wee Monkeys, children aged 2+

Riverside Church, Dumbarton

 

Classes highlighted with a star (*) require booking/payment in advance due to limited spaces.

Feel free to get in touch Julie.smith34@sky.com if you would like more information about my classes.

 

Quote

They say that age is all in your mind. The trick is keeping it from creeping down into your bodyAuthor unknown

 

Julie x

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