No sweaty reminders I promise you…

…I will never put pictures of you before/during/after a class on Facebook.

You know you were at my class,

I know you were there,

who else actually cares?

…I will also never thank you on Facebook

for ‘smashing it’

or ‘killing the workout’

My thanks are always spoken,

individual,

personal

and genuinely felt at my class.

… I will spare you, there will be no pictures of my dinner either!

Ha ha no one wants to see my spaghetti on toast

or soup (out of a tin) & a banana!!!

It’s not all broccoli and brown rice here!

Maybe I’m old fashioned ?

(or I have too many personal trainers/ exercise teachers on my news feed which is why I see all this stuff).

but it just not the way I like to do things.

Here is where I am teaching classes this week, I’d genuinely love to see you.

Sunday

*7pm-8pm Fitness Pilates

*8pm-9pm Fitness Pilates (2 spaces available )

Unit 4, Castlegreen St, Dumbarton

 

Monday

*10am-11am Fitness Pilates,

*11am-12pm Fitness Pilates,

Amethyst studio, Braeholm, Helensburgh

1pm-2pm Funky Wee Monkeys, children aged 2+

Masonic Hall, Helensburgh

 

Tuesday

*9.30am-10.30am Fitness Pilates (1 space available)

10.30am-11.30am Beginners & Post natal Pilates

Unit 4, Castlegreen St, Dumbarton

Funky Fitness session for Parklands School, Helensburgh

*6.30pm-7.30pm Fitness Pilates

Scout Hall, John St, Helensburgh

Due to limited spaces this class is now block booking/payment and is fully booked. 

7.30pm-8.30pm Funky Fit-mix

(drop in- no booking required)

Scout Hall, John St, Helensburgh

 

Thursday

10am-11am Fitness Pilates

(no booking required, 12 spaces first come first served basis)

Braeholm,Helensburgh

1.30pm-2.30pm Funky Wee Monkeys, children aged 2+

Riverside Church, Dumbarton

7.30pm-8.30pm Funky Fit-mix

(drop in, no need to book)

Centre Stage studio, Dumbarton

 

Saturday

10am-11am Funky Wee Monkeys, children aged 2+

Riverside Church, Dumbarton

Classes highlighted with a star (*) require booking/payment in advance due to limited spaces.

Please get in touch Julie.smith34@sky.com if you would like more information about my classes.

Quote-Don’t forget that your spirit-twinkle makes life’s rainbow shine brightTerri Guillemets

Feeling loved!

Thank you for the lovely emails and text messages I was sent after last week’s email mentioned my wee Granny’s passing and funeral. I feel very lucky to have such thoughtful and understanding clients.

Be the best version of yourself and have a wonderful week!

Julie x

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