Pink card comeback & Tuesday news!!

Brrrr..It’s starting to get colder now isn’t it??

Have you done that thing …?

…where you put out your favourite wooly jumper/ pair of jeans/ coat

and find that it’s feeling a bit neat???

Aaaaagghhhh!!!

Don’t reach for the wine/chocs/biscuits/’insert your vice here’ to cheer yourself up!

It’s time for action!

No one can do this for you.

Book into a class or make a plan to drop in to a class THIS WEEK.

PERMANENT  CHANGE OF VENUE FOR TUESDAY EVENING CLASSES 

FROM THIS TUESDAY (21/10/14)

NEW VENUE IS THE SCOUT HALL, JOHN STREET, Helensburgh

(bottom of John St,near the Toyota garage)

Class times remain the same…

6.30-7.30pm Fitness Pilates

7.30-8.30pm Funky Fit-mix

No booking required.

This week’s timetable..

Sunday

7pm-8pm Fitness Pilates

(2 Spaces available)

8pm-9pm Fitness Pilates

(2 Spaces available)

unit 4, Castlegreen St, Dumbarton

Monday

10am-11am Fitness Pilates

(fully booked)

11am-12pm Fitness Pilates

(fully booked)

Amethyst studio, Braeholm, Helensburgh

1pm-2pm Funky wee monkeys age2+

(No need to book)

Masonic hall. Helensburgh

Tuesday

9.30am-10.30am Fitness Pilates

(fully booked)

*New class* 10.30am-11.30am Beginners Pilates

(only 3 spaces available)

Unit 4, Castlegreen St, Dumbarton

6.30pm-7.30pm Fitness Pilates

(drop in, no need to book)

7.30pm-8.30pm Funky Fit-mix

(drop in, no need to book)

NEW VENUE-SCOUT HALL, JOHN ST

HELENSBURGH

Thursday

10am-11am Fitness Pilates

(drop in, no need to book)

Braeholm,Helensburgh

1.30pm-2.30pm Funky wee monkeys age2+ (No need to book)

Riverside Church hall, Dumbarton

7.30pm-8.30pm Funky Fit-mix

(drop in, no need to book)

Centre Stage studio, Dumbarton

Feel free to get in touch if I can help you with questions & directions. Julie.smith34@sky.com

PRE CHRISTMAS PINK CARDS

Available to buy NOW!

Tuesday and Thursday Funky Fit-mix clients only.

6 Funky Fit-mix sessions for only thirty pounds.

Valid from 21/10/14 -16/12/14

(That gives you exactly 9 weeks to use it!)

The ‘H’ of Christmas stands for High Intensity Interval Training (HIIT)

A brilliant way to improve your fitness and blast your wobbly bits!

Basically you work ‘full pelt’ for a short burst eg 20 seconds then rest for around 10 seconds.

Explosive powerful exercises like squat jumps, high knees, burpees(yuk!), tuck jumps.

This will get your heart rate rocketing and your heart and lungs have to cope with the demand.

You will feel out of breath- which is normal. Tired- again normal, sweaty- yes that’s good.

Here’s the best bit- choose 8 exercises, keep doing 20secs/10 secs rest for around 20 minutes.

Try to do 20 (HIIT) minutes 3-5 times a week and I can guarantee you will see and feel the benefits in less than 6 weeks.

Funky Fit mix is where I teach HIIT exercises. I also show options for anyone who can’t jump( for whatever reason) and I promise there’s no burpees!

Hope to see you soon,

Julie ‘ban the burpees’ Smith

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