Funky fitness info and inspiration!

Hi ladies,
If this is the first post you have received from me…Welcome! If you are a class regular and reader of these posts…Thank you! I enjoy sending you motivational quotes, class details and fitness tips.

A year from now you will wish you had started today. Karen Lamb

New Spring 2014 workout wear
I’m very excited to offer YOU a chance to buy brilliant quality fleeces/tops/bags.
Zipper fleeces are £24.99 sizes available small/ medium/large/ Xlarge Colours available are BLACK OR PINK
T-shirts are ‘neoteric’ which is a breathable fabric £9.99 small/ medium/large/ Xlarge colours available are BLACK OR PINK
Funky Fitness 100% cotton bag for carrying your towel, water bottle, light weights to classes £4.99 one size. BLACK OR PINK
There are photos on my website in the ‘workout wear’ section and you can place an order at my classes or send me a wee email Julie.smith34@sky.com. I’ve also put the pics on Funky Fitness Facebook page.

New Pilates Express
8.30pm-9pm Tuesdays at St Joseph’s hall, Helensburgh
8.30pm-9pm Thursdays at Centre Stage studio, Dumbarton.
I get lots of requests for Fitness Pilates classes that start later in the evening. This is why I created a new class called Pilates Express. It is a 30 minute session that will strengthen and tone your deep core (corset) muscles, improve your posture and de-stress/relax you. This class is £4 and there is no booking required.
It is a fab ‘add-on’ for Fit-mix clients who are welcome to stay for the extra 30 minutes for only£2. (£7.50 total for Fit-mix and Pilates express).

Sundays
*7pm-8pm Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton (fully booked)
*8pm-9pm Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton (only 2 spaces available)

Mondays
*10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh( fully booked)
*11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh (fully booked)
1pm-2pm Funky wee monkeys ( aged 2+) Masonic Hall, West Princes St, Helensburgh

Tuesdays
*9.30am-10.30am Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton (1 space available)
6.30pm-7.30pm Fitness Pilates( drop in class) St Joseph’s lower hall, Helensburgh
7.30pm-8.30pm Funky Fit-mix (drop in class)St Joseph’s lower hall, Helensburgh
New 8.30pm-9pm Pilates Express (30 minute drop in class)St Joseph’s lower hall, Helensburgh

Thursdays
*10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh.( 2 spaces available)
11am-12pm Fitness Pilates( drop in class) Amethyst studio, Braeholm, Helensburgh
1.30pm-2.30pm Funky wee monkeys ( aged 2+) Riverside Church hall, Dumbarton
7.30pm-8.30pm Funky Fit-mix (drop in class) Centre Stage Dance studio, Poplar Rd, Dumbarton
New 8.30pm-9pm Pilates Express (30 minute drop in class)Centre Stage Dance studio, Poplar Rd, Dumbarton

Fridays
10.15am-11am Fitness Pilates(drop in class), RNCYC yacht club, Rhu

Classes highlighted with an asterisk (*) are block booking/payment only. Limited spaces available-please email me to reserve your place.Julie.smith34@sky.com
If you would like any information about my classes or if you need advice on exercise/ fitness please get in touch.

Ladies-Don’t be scared of weights! Weight training is essential to burn body fat. For every pound of muscle you gain, your body burns 30-50 additional calories per day. If you gain five pounds of muscle, you’ll be burning up to 250 additional calories per day. The cumulative effect is significant. That’s about 84,000 calories over the course of one year.

Most people are afraid of bulking up from weight training, but bulk is merely fat on top of muscle, so as you lose the fat, you’ll look lean and tight from your weight training – not bulky. Weight training also combats osteoporosis and is the shapely woman’s best kept secret.

Info taken from http://www.guardianeatright.co.uk/news/article.cfm?article_id=2186

The time for action is now. It’s never too late to do something. Carl Sandburg

Have a fab weekend and I look forward to seeing you at one (or more!) of my classes next week!!

Julie x

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