Hi all, Happy New Year.
Good news…I’m not going to prattle on about resolutions, I’m emailing you my class timetable and I will leave the motivational chat for when you need it most (maybe several weeks into the new year?!!) when it feels tough to keep it all going!
I am really excited to get back to classes and I am looking forward to seeing you soon….
Sundays from 5/1/14
New times due to popular demand.
*7pm-8pm Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton
*8pm-9pm Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton
Mondays from 6/1/14
*10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
*11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
1pm-2pm Funky wee monkeys ( aged 2+) Masonic Hall, West Princes St, Helensburgh
Tuesdays from 7/1/14
*9.30am-10.30am Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton
6.30pm-7.30pm Fitness Pilates( drop in class) St Joseph’s lower hall, Helensburgh
7.30pm-8.30pm Funky Fit-mix (drop in class)St Joseph’s lower hall, Helensburgh
New 8.30pm-9pm Pilates Express (30 minute drop in class)St Joseph’s lower hall, Helensburgh
Thursdays from 9/1/14
*10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
11am-12pm Fitness Pilates( drop in class) Amethyst studio, Braeholm, Helensburgh
1.30pm-2.30pm Funky wee monkeys ( aged 2+) Riverside Church hall, Dumbarton
7.30pm-8.30pm Funky Fit-mix (drop in class) Centre Stage Dance studio, Poplar Rd, Dumbarton
New 8.30pm-9pm Pilates Express (30 minute drop in class)Centre Stage Dance studio, Poplar Rd, Dumbarton
Fridays from 10/1/14
10.15am-11am Fitness Pilates(drop in class),RNCYC yacht club, Rhu
Classes highlighted with an asterisk (*) are block booking/payment only. Limited spaces available-please email me to reserve your place.Julie.smith34@sky.com
New Pilates Express
8.30pm-9pm Tuesdays at St Joseph’s hall, Helensburgh & 8.30pm-9pm Thursdays at Centre Stage studio, Dumbarton.
I get lots of requests for Fitness Pilates classes that start later in the evening. This is why I created a new class called Pilates Express. It is a 30 minute session that will strengthen and tone your deep core (corset) muscles, improve your posture and de-stress/relax you. This class is £4 and there is no booking required.
It is a fab ‘add-on’ for Fit-mix clients who are welcome to stay for the extra 30 minutes for only£2. (£7.50 total for Fit-mix and Pilates express).
If you would like any information about my classes or if you need advice on exercise/ fitness please get in touch. I’d love to hear from you and I’m happy to help.
Quote of the week.
If you spend too much time thinking about a thing you’ll never get it done Bruce Lee
Julie x