New Year Fitness

Hi all, Happy New Year.

Good news…I’m not going to prattle on about resolutions, I’m emailing you my class timetable and I will leave the motivational chat for when you need it most (maybe several weeks into the new year?!!) when it feels tough to keep it all going!

I am really excited to get back to classes and I am looking forward to seeing you soon….

Sundays from 5/1/14

New times due to popular demand.

*7pm-8pm Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton

*8pm-9pm Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton

 

Mondays from 6/1/14

*10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh

*11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh

1pm-2pm Funky wee monkeys ( aged 2+) Masonic Hall, West Princes St, Helensburgh

 

Tuesdays from 7/1/14

*9.30am-10.30am Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton

6.30pm-7.30pm Fitness Pilates( drop in class) St Joseph’s lower hall, Helensburgh

7.30pm-8.30pm Funky Fit-mix (drop in class)St Joseph’s lower hall, Helensburgh

New 8.30pm-9pm Pilates Express (30 minute drop in class)St Joseph’s lower hall, Helensburgh 

 

Thursdays from 9/1/14

*10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh

11am-12pm Fitness Pilates( drop in class) Amethyst studio, Braeholm, Helensburgh

1.30pm-2.30pm Funky wee monkeys ( aged 2+) Riverside Church hall, Dumbarton

7.30pm-8.30pm Funky Fit-mix (drop in class) Centre Stage Dance studio, Poplar Rd, Dumbarton

New 8.30pm-9pm Pilates Express (30 minute drop in class)Centre Stage Dance studio, Poplar Rd, Dumbarton

Fridays from 10/1/14

10.15am-11am Fitness Pilates(drop in class),RNCYC yacht club, Rhu

Classes highlighted with an asterisk (*) are block booking/payment only. Limited spaces available-please email me to reserve your place.Julie.smith34@sky.com

New Pilates Express 

8.30pm-9pm Tuesdays at St Joseph’s hall, Helensburgh & 8.30pm-9pm Thursdays at Centre Stage studio, Dumbarton.

I get lots of requests for Fitness Pilates classes that start later in the evening. This is why I created a new class called Pilates Express. It is a 30 minute session that will strengthen and tone your deep core (corset) muscles, improve your posture and de-stress/relax you. This class is £4 and there is no booking required.

It is a fab ‘add-on’ for Fit-mix clients who are welcome to stay for the extra 30 minutes for only£2. (£7.50 total for Fit-mix and Pilates express).

If you would like any information about my classes or if you need advice on exercise/ fitness please get in touch. I’d love to hear from you and I’m happy to help.

Quote of the week.

If you spend too much time thinking about a thing you’ll never get it done Bruce Lee

Julie x

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