…good things come to those who sweat!


Sending out this weeks’ post mid week because it’s sometimes before we know it we are into Thursday thinking ‘I was going to get to a class this week’!!

It’s not too late, you can join me for Pilates tomorrow morning 11am in Helensburgh or Fitmix in Dumbarton tomorrow night.


I love this quote…good things come to those who sweat! Anon


Regular clients have been snapping up my pre-Christmas offer. Buy a 6 session V.I.P. Card for only £25. This is valid for use at any 6 of my *DROP IN CLASSES until 19/12/13.(6 classes would normally cost you £33). Cards are available to buy for 1 more week.


Fitness Pilates…Posture,balance,strength (drop in classes) 

*Tuesdays 6.30pm-7.30pm St Joseph’s lower hall, Helensburgh

*Thursdays 11am-12pm Amethyst Yoga studio, Braeholm, Helensburgh


Funky Fit-mix…bums,tums, boxing and toning (drop in classes)

*Tuesdays 7.30pm-8.30pm St Joseph’s lower hall, Helensburgh

*Thursdays 7.30pm-8.30pm Centre stage dance studio, Poplar Rd, Dumbarton


Christmas cards

Pam Freeman from Phoenix will be selling cards during Funky wee monkeys tomorrow (Thursday ) you can shop while your monkeys are being entertained and tired out! There is a gorgeous selection of Christmas cards and really cute childrens birthday cards.


Hope to see you at one of my classes soon,


If it doesn’t challenge you, it doesn’t change you!



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