The 12 weeks of fitness!

You have heard of the 12 Days of Christmas??

Funky Fitness presents THE 12 WEEKS OF FITNESS. 30th Sept- 19th Dec 2013.

There’s only 12 weeks of classes left this year!!!

Here are 12 Christmas body wishes that I can help to make come true FOR YOU, when you regularly attend my classes…..

1) Trim Thighs.   2) Smooth hips.  3) Re-discover your waist.  4) Melt away your muffin top.   5) Tone your arms.   6) Flatter tum.  7) Pert bottom.   8) Shapely shoulders.  9) Beautifully toned back.   10) Bye bye to bingo wings.   11)Perfect posture.  12) STAMINA…for cards, shopping, tree decorating, wrapping, cooking and …sales!!

If that doesn’t inspire you to attend my classes on these cold,dark nights I am having a ’12 weeks of Fitness’ Free Prize Draw.

1st Prize – January 2014 FREE. unlimited Funky Fitness classes during January’14

2nd Prize – Funky Fitness Hoody of T- shirt. any colour, size and style.

3rd Prize – Funky Fitness towel and Pilates/ yoga mat.

You will be entered into the free prize draw every time you attend one of my adult fitness classes between 30/9/13 and when the competition ends on 19/12/13. Draw will take place on 20th December and winners will be notified by email or phone. The more classes you attend- the better chance you have of winning!!!

Just think…12 weeks! If you lose 1lb per week, you will be a stone lighter by Christmas.

YOU COULD WORK OFF A POUND BY COMING TO A CLASS AND EATING LESS CHOCOLATE/ SWEETS/ CAKE/ CRISPS/ INSERT YOUR ‘VICE’ HERE!

‘Success is the sum of small efforts, repeated day in and day out.’

Robert Collier

This weeks class times

Tuesday 1st October

9.30am-10.30am Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton

Block booking/ payment required. Week 1 of 5, Only 2 spaces left!

6.30pm-7.30pm Fitness Pilates, St Josephs lower hall, Helensburgh,

DROP IN SESSION- no booking required. pay as you come, class price £5.50

7.30pm-8.30pm Funky Fit-mix, St Josephs lower hall, Helensburgh,

DROP IN SESSION- no booking required. pay as you come, class price £5.50

Thursday 3rd October 

10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh

Week 1 of 6. There are only 2 SPACES AVAILABLE!!! Please email if you would like me to reserve your place.

11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh

DROP IN SESSION- no booking required. pay as you come, class price £5.50

1.30pm-2.30pm Funky wee monkeys, Riverside Church hall, Dumbarton

Fun & games for under 5s. Class price £3. No booking required. Parents stay but don’t have to join in. Bottle of water and snack for every child.

7.30pm-8.30pm Funky Fit-mix, Centre stage dance studio, Poplar Rd, Dumbarton

DROP IN SESSION- no booking required. pay as you come, class price £5.50

Friday 4th October

No class this week at Royal Northern & Clyde Yacht club, Rhu. Sorry, the venue is being used for a charity event. Class will be back on as normal next week.

Hope to see you soon!

Julie x

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