Funky Fitness- I’d love to see you!!

Incase you don’t know…I totally love what I do! The best part of my job is welcoming a client into my classes and seeing that person improve weekly and enjoy the long term benefits of exercise. Improved muscle tone, posture and stamina and reduced stress levels to name a few.

Think how fabulous you will feel and look by Christmas this year if you start NOW.

 

“Today is a new beginning, a chance to turn your failures into achievements & your sorrows into so goods. No room for excuses.– Joel Brown

 

This weeks class times

Tuesday 24th September 

9.30am-10.30am Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton

Block booking/ payment required. Only 3 spaces available.

 

6.30pm-7.30pm Fitness Pilates, St Josephs lower hall, Helensburgh,

DROP IN SESSION- no booking required. pay as you come, class price £5.50

7.30pm-8.30pm Funky Fit-mix, St Josephs lower hall, Helensburgh,

DROP IN SESSION- no booking required. pay as you come, class price £5.50

 

Thursday 26th September 

10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh

FULLY BOOKED (Waiting list in operation)

11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh

DROP IN SESSION- no booking required. pay as you come, class price £5.50

 

1.30pm-2.30pm Funky wee monkeys, Riverside Church hall, Dumbarton

Fun & games for under 5s. Class price £3. No booking required. Parents stay but don’t have to join in. Bottle of water and snack for every child.

 

7.30pm-8.30pm Funky Fit-mix, Centre stage dance studio, Poplar Rd, Dumbarton

DROP IN SESSION- no booking required. pay as you come, class price £5.50

 

Friday 27th September 

10.15am-11am Fitness Pilates, Royal Northern & Clyde Yacht club, Rhu

No booking required. pay as you come, class price £4.50 non members or £3.50 for yacht club members.

 

Monday 30th September

10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh

FULLY BOOKED (Waiting list in operation)

11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh

FULLY BOOKED (Waiting list in operation)

 

1pm-2pm  Funky wee monkeys, Masonic Hall, West Princes St, Helensburgh

Fun & games for under 5s. Class price £3. No booking required. Parents stay but don’t have to join in. Bottle of water and snack for every child.

 

If I can give you anymore info on my classes please get in touch. Phone (01389)732634 or email Julie.smith34@sky.com. I’m happy to hear from you.

COMING SOON…CHRISTMAS COUNTDOWN COMPETITION. Win a free month of Funky Fitness classes, t shirts and exercise equipment.

 

See you soon…?!

Julie x

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