Maybe this week?

Hello!
Are you waiting for things to settle down and then you will get to a class/ go to the gym/ start eating healthy???? Do you think ‘maybe this week I will get some time to exercise?’
The weeks are flying by and you are still no further forward?

You will never find time for anything. If you want time you must make it. Charles Buxton

CLAIM YOURSELF ONE HOUR THIS WEEK, COME ALONG TO ONE OF MY CLASSES. That is all…just one hour. It’s a start. Keep this going for 3 consecutive weeks and you have yourself a great new habit….only then, after at those 3 weeks, would I recommend you try to introduce another session to your schedule.

EASY? Yes? Just one class this week…can you do it??

This weeks timetable
Sunday 8th September
New class 7.30-8.30pm Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton
FULLY BOOKED (Waiting list in operation)

Monday 9th September
10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
FULLY BOOKED (Waiting list in operation)
11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
FULLY BOOKED (Waiting list in operation)

1pm-2pm Funky wee monkeys, Masonic Hall, West Princes Street, Helensburgh
Fun & games for under 5s. Class price £3. No booking required. Parents stay but don’t have to join in. Bottle of water and snack for every child.

Tuesday 10th September
9.30am-10.30am Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton
Block booking/ payment required.

6.30pm-7.30pm Fitness Pilates, St Josephs lower hall, Helensburgh,
DROP IN SESSION- no booking required. pay as you come, class price £5.50
7.30pm-8.30pm Funky Fit-mix, St Josephs lower hall, Helensburgh,
DROP IN SESSION- no booking required. pay as you come, class price £5.50

Wednesday 11th September
Funky Wee Monkeys session at Cardross Toddler group.

Thursday 12th September
10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
FULLY BOOKED (Waiting list in operation)
11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
DROP IN SESSION- no booking required. pay as you come, class price £5.50

1.30pm-2.30pm Funky wee monkeys, Riverside Church hall, Dumbarton
Fun & games for under 5s. Class price £3. No booking required. Parents stay but don’t have to join in. Bottle of water and snack for every child.

7.30pm-8.30pm Funky Fit-mix, Centre stage dance studio, Poplar Rd, Dumbarton
DROP IN SESSION- no booking required. pay as you come, class price £5.50

Friday 13th September
10.15am-11am Fitness Pilates, Royal Northern & Clyde Yacht club, Rhu
No booking required. pay as you come, class price £4.50 non members or £3.50 for yacht club members.

If I can give you anymore info on my classes please get in touch. Phone (01389)732634 or email Julie.smith34@sky.com. I’m happy to hear from you.

GOOD CARBS Vs BAD CARBS
Some carbs sit on your stomach while others give you energy….

Good carbs
The more natural the better…
Brown rice
Whole meal bread
Bran
Oatmeal
Maize
Vegetables

Bad carbs
Refined carbs that contain sugar….
White bread
Fizzy drinks
Cookies
Pies
Pizza
Sweets and chocolate
Alcohol

I hope you enjoy reading my blog and that it inspires you! If there is anything you would like me to include please let me know.
Have a fab, fit and funky week!!
Julie x

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