Fitness Pilates is for everyone!

Have you tried Fitness Pilates yet??
Did you know I have ‘drop in’ sessions on Thursday mornings 11am-12pm in Braeholm Helensburgh and Tuesday evenings 6.30pm-7.30pm St Josephs lower hall Helensburgh? No booking required and it is a great way to try Pilates without having to commit to a 6 week block.

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”- Joseph Hubertus Pilates, in 1965, age 86.

Think of a tree, Pilates experts say. Does it have all its strength in its limbs? No. The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over.

It’s the same for human bodies, say Pilates experts. If we don’t concentrate on building a good foundation and a strong trunk or core, we’ll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise.

(Quote and info taken from http://www.webmd.boots.com/fitness-exercise/guide/the-benefits-of-pilates)

Fitness Pilates is for EVERYONE, I offer different options of each exercise to cater for beginners and experienced class participants. Most of the time is spent on a mat and the pace is slow and controlled. Why not try a class this week??

This weeks timetable
Sunday 1st September
New class 7.30-8.30pm Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton
FULLY BOOKED (Waiting list in operation)

Monday 2nd September
10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
FULLY BOOKED (Waiting list in operation)
11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
FULLY BOOKED (Waiting list in operation)

1pm-2pm Funky wee monkeys, Masonic Hall, West Princes Street, Helensburgh
Fun & games for under 5s. Class price £3. No booking required. Parents stay but don’t have to join in. Bottle of water and snack for every child.

Tuesday 3rd September
9.30am-10.30am Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton
Block booking/ payment required.

6.30pm-7.30pm Fitness Pilates, St Josephs lower hall, Helensburgh,
DROP IN SESSION- no booking required. pay as you come, class price £5.50
7.30pm-8.30pm Funky Fit-mix, St Josephs lower hall, Helensburgh,
DROP IN SESSION- no booking required. pay as you come, class price £5.50

Thursday 5th September
10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
FULLY BOOKED (Waiting list in operation)
11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
DROP IN SESSION- no booking required. pay as you come, class price £5.50

1.30pm-2.30pm Funky wee monkeys, Riverside Church hall, Dumbarton
Fun & games for under 5s. Class price £3. No booking required. Parents stay but don’t have to join in. Bottle of water and snack for every child.

7.30pm-8.30pm Funky Fit-mix, Centre stage dance studio, Poplar Rd, Dumbarton
DROP IN SESSION- no booking required. pay as you come, class price £5.50

Friday 6th September
10.15am-11am Fitness Pilates, Royal Northern & Clyde Yacht club, Rhu
No booking required. pay as you come, class price £4.50 non members or £3.50 for yacht club members.

If I can give you anymore info on my classes please get in touch. Phone (01389)732634 or email Julie.smith34@sky.com. I look forward to seeing you at my classes.

It doesn’t matter how others view you. It’s how you view yourself that matters. unknown

Have a great week,

Julie x

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