Only YOU can change your shape/fitness/mindset/life!!?!?

Hi everyone!
What a great week I had last week…brilliant to see my regular clients returning to classes. Thank you for all your emails about what motivates you( I asked what works for you in last week’s email). If you are new to my classes- I send out a weekly motivational email with class times, healthy hints and fitness tips and inspirational quotes. Enjoy reading….

‘You can sit around and feel bad for yourself or you can get up and try to better yourself’ Sonya Parker

This weeks timetable
Sunday 25th August
New class 7.30-8.30pm Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton
FULLY BOOKED (Waiting list in operation)

Monday 26th August
10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
FULLY BOOKED (Waiting list in operation)
11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
FULLY BOOKED (Waiting list in operation)

1pm-2pm Funky wee monkeys, Masonic Hall, West Princes Street, Helensburgh
Fun & games for under 5s. Class price £3. No booking required. Parents stay but don’t have to join in. Bottle of water and snack for every child.

Tuesday 27th August
9.30am-10.30am Fitness Pilates, Unit 4, Castlegreen Street, Dumbarton
Block booking/ payment required.*1 SPACE LEFT*

6.30pm-7.30pm Fitness Pilates, St Josephs lower hall, Helensburgh,
DROP IN SESSION- no booking required. pay as you come, class price £5.50
7.30pm-8.30pm Funky Fit-mix, St Josephs lower hall, Helensburgh,
DROP IN SESSION- no booking required. pay as you come, class price £5.50

Thursday 29th August
10am-11am Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
FULLY BOOKED (Waiting list in operation)
11am-12pm Fitness Pilates, Amethyst studio, Braeholm, Helensburgh
DROP IN SESSION- no booking required. pay as you come, class price £5.50

1.30pm-2.30pm Funky wee monkeys, Riverside Church hall, Dumbarton
Fun & games for under 5s. Class price £3. No booking required. Parents stay but don’t have to join in. Bottle of water and snack for every child.

7.30pm-8.30pm Funky Fit-mix, Centre stage dance studio, Poplar Rd, Dumbarton
DROP IN SESSION no booking required. pay as you come, class price £5.50

Returning to Royal Northern & Clyde Yacht club for Fitness Pilates on Friday 6th September..more details in next week’s email.

If I can give you anymore info on my classes please get in touch. Phone (01389)732634 or email Julie.smith34@sky.com. I look forward to seeing you at my classes.

Only YOU can change your shape/fitness/mindset/life!!?!?
Here are some quick tips to help you make a positive change to your health,fitness and general well being.
1) Plan! Take a look at your week- where can you fit in some time to exercise? Pencil some time in your diary. What are you aiming for? Write it down to remind yourself.
2) Believe! You can do it! It is more likely to happen if you visualise/imagine yourself doing the activity.
3) Achieve it! Don’t give up- we all have days when it would be all too easy to just sit and watch tv instead of attending a class or going out for a walk/ going to the gym. Keep up the good work and achieve the results you are looking for.
ONLY YOU CAN DO IT!!!

Have a great week.
Julie x

Comments are closed.