Hello friends of Funky Fitness,
I love teaching fitness, I’m also really interested in people and what motivates them! Don’t you agree that you have to have the right mindset as well as the right people supporting you if you are going to stick with something!?
Thought of the week_= DREAM it, BELIEVE it and ACHIEVE it.
Dream- or think about what you want…? Feel fitter? Lose weight? Tone up? Visualise the gorgeous new You.
Believe– that you can do it, tell friends and family- make a commitment to them and yourself. Be positive.
Achieve– Go for it, nothing is stopping you but yourself. YOU CAN MAKE IT HAPPEN.
Here is an up to date class list
Posture,balance,strength. A gentle yet effective corset area workout.
Monday 10am-11am Amethyst Studio, Braeholm, Helensburgh (new block starts 22/10/12)
Tuesday 9.15am-10.15am Yoga Studio, Castlegreen St, Dumbarton (new block starts 2/10/12)
Tuesday 6.30pm-7.30pm St Josephs lower hall, Helensburgh * no need to book-pay as you come class*
Thursday 10am-11am Amethyst Studio, Braeholm, Helensburgh (new block starts 25/10/12)
Friday 10.15am-11am Royal Northern & Clyde Yacht Club, Rhu (restarts 5/10/12)
With the exception of Tuesday (6.30-7.30pm, St Josephs lower hall) class, Fitness Pilates sessions are block booking/payment. Please get in touch via email/phone to reserve your place. I will do my best to accommodate you!Julie.firstname.lastname@example.org or (01389) 732634
Bums,tums & wobbly bits
Does what it says on the tin!!! Exercises to target the body parts that need toning.
Tuesday 7.30pm-8.30pm St Josephs lower hall, Helensburgh * no need to book-pay as you come class*
A short class burning hundreds of calories. Boot camp but with the luxury of a hall, mats, music and friendly motivation/banter.
|Planks with Knee Bends
Begin in a plank position, on the hands and toes. Lift the left foot off the floor and bend the knee, pulling it in towards the chest. Cross the left foot over the right leg, hold briefly, then take left knee back to the chest. Bring the left foot back into your full plank and repeat on the other side. Repeat for 60 seconds.
Thank you for reading this week’s blog, I enjoy sending out a weekly blog full of motivation, positive thoughts and where you can find me to come and join in with my exercise classes.
Enjoy your week!