Dream, Believe and achieve it!!

Hello friends of Funky Fitness,

I love teaching fitness, I’m also really interested in people and what motivates them! Don’t you agree that you have to have the right mindset as well as the right people supporting you if you are going to stick with something!?

It only takes 21 days to make a new habit.

Thought of the week_= DREAM it, BELIEVE it and ACHIEVE it.

Dream- or think about what you want…? Feel fitter? Lose weight? Tone up? Visualise the gorgeous new You.

Believe– that you can do it, tell friends and family- make a commitment to them and yourself. Be positive.

Achieve– Go for it, nothing is stopping you but yourself. YOU CAN MAKE IT HAPPEN.

Here is an up to date class list

Fitness Pilates

Posture,balance,strength. A gentle yet effective corset area workout.

Monday 10am-11am Amethyst Studio, Braeholm, Helensburgh (new block starts 22/10/12)

Tuesday 9.15am-10.15am Yoga Studio, Castlegreen St, Dumbarton (new block starts 2/10/12)

Tuesday 6.30pm-7.30pm St Josephs lower hall, Helensburgh * no need to book-pay as you come class*

Thursday 10am-11am Amethyst Studio, Braeholm, Helensburgh (new block starts 25/10/12)

Friday 10.15am-11am Royal Northern & Clyde Yacht Club, Rhu (restarts 5/10/12)

With the exception of Tuesday (6.30-7.30pm, St Josephs lower hall) class, Fitness Pilates sessions are block booking/payment. Please get in touch via email/phone to reserve your place. I will do my best to accommodate you!Julie.smith34@sky.com or (01389) 732634

Bums,tums & wobbly bits

Does what it says on the tin!!! Exercises to target the body parts that need toning.

Tuesday 7.30pm-8.30pm St Josephs lower hall, Helensburgh * no need to book-pay as you come class*

Super-trooper workout

A short class burning hundreds of calories. Boot camp but with the luxury of a hall, mats, music and friendly motivation/banter. 

Tuesday 8.30pm-9pm St Josephs lower hall, Helensburgh * no need to book-pay as you come class*
Funky Wee Monkeys
Monkey themed fun, games & fitness for under 5’s.
Mondays 1pm-2pm Masonic hall, West Princes St, Helensburgh
Thursdays 1.30pm-2.30pm Riverside Church Hall, Dumbarton
Parent/carer must stay but don’t have to join in! Class price £3 and includes bottle of water & snack.
Funky Fitness – After School (Children in p1-p3)
Keeping kids active with exercises cleverly disguised as fun & games! Weekly prizes & certificates.
Mondays 3.30pm-4.15pm Masonic hall, West Princes St, Helensburgh (new block starts Monday 22 Oct)
Thursdays 3.30pm-4.15pm Riverside Church Hall, Dumbarton (new block starts Thursday 25 Oct)
Places are limited therefore block booking/payment is required.Please get in touch via email/phone to reserve your child’s place. Julie.smith34@sky.com or (01389) 732634
Exercise of the week-Core strength
Planks with Knee Bends
plank kneeplank kneeplank knee
Begin in a plank position, on the hands and toes. Lift the left foot off the floor and bend the knee, pulling it in towards the chest. Cross the left foot over the right leg, hold briefly, then take left knee back to the chest. Bring the left foot back into your full plank and repeat on the other side. Repeat for 60 seconds.

 http://exercise.about.com

Thank you for reading this week’s blog,  I enjoy sending out a weekly blog full of motivation, positive thoughts and where you can find me to come and join in with my exercise classes. 

 

Enjoy your week!

Julie x

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