Selling stuff?!

Hi,
Do you ever feel that everyone is trying to sell you something? I get contant phonecalls about placing adverts, emails from companies selling everything from gym equipment to ipads, pop ups when you go on to certain websites, people at my door selling solar panels…AAAAARRRRRGGHHH!!!
The good news for you is I’m not trying to get you to ‘sign up’ to anything. I just love sending out my weekly email and hope to INSPIRE you. If you are on my distribution list I will have met you at my classes. Even if you don’t attend my classes at the moment I’d like to think that the stuff I write about interests you and the exercises and positive thoughts keep you motivated to stay fit and healthy!

So, breathe in pink and breathe out the grey while you are reading your emails today. It will improve your outlook and I hope you have a fabulous week.

Thought of the week

“I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel.” Maya Angelou

Class times this week
Monday 10th September
10am-11am Fitness Pilates Braeholm, Helensburgh
*Sorry class is full for current 6 week block*
Dates 20 Aug, 27 Aug, 3 Sept, 10 Sept, 17 Sept, (no class 24/9/12 Sept weekend) 1 Oct

1pm-2pm Funky Wee Monkeys-Pre school fitness (3-5 years)
NEW VENUE- Masonic Hall, West Princes St, Helensburgh
£3 per child, price includes water and fruit snack

*NEW* 3.30pm-4.15pm Funky Fitness After school exercise class
Masonic hall, West Princes Street,Helensburgh
Children in primaries 1,2 & 3
Block booking/payment is required due to limited number of spaces.
£12 per child for a 4 session block, due to bank holidays etc (Mondays 3 Sept, 10th Sept, 17 sept, 1 Oct)

Tuesday 11th September
9.15am-10.15am Fitness Pilates
*Sorry class is full for current 6 week block*
Unit 4, (next to YOUR RADIO) Castlegreen Street, Dumbarton
Dates 21 Aug, 28 Aug, 4 Sept, 11 Sept, 18 Sept, 25 Sept 2012

DROP IN CLASSES-YOU ARE WELCOME TO JUST COME ALONG..
6.30pm-7.30pm Fitness Pilates- gentle for you, tough for your corset and tummy muscles
7.30pm-8.30pm Bums, tums & wobbly bits- blast your jelly belly, butt and bingo wings!
8.30pm-9pm Super trooper circuit (I play Abba music to sing along to while you sweat!)
St Josephs Lower hall, Helensburgh
Tuesday evening classes are on a ‘pay as you come’ basis for the moment.
STILL ONLY £5 per class. Circuit is £2.50 (or FREE when you attend Bums, tums & wobbly bits.)

Thursday 13th September
10am-11am Fitness Pilates Braeholm, Helensburgh
*Sorry class is full for current 6 week block*
Dates 23 Aug, 30 Aug, 6 Sept, 13 Sept, 20 Sept, 27 Sept 2012

1.30pm-2.30pm Funky Wee Monkeys-Pre school fitness (3-5 years)
Riverside Church hall, Dumbarton
£3 per child, price includes water and fruit snack

*NEW* Funky Fitness After school exercise classes
3.25pm – 4.10pm Children in primaries 1 + 2
Riverside church hall, DUMBARTON
Block booking/payment is required due to limited number of spaces.
£18 per child for a 6 session block. (Thursdays 6 September-11 October).
Please pay by cash/cheque on first day. 6 September 2012.

Please get in touch if you would like more information about my classes or visit my website www.funky-fitness.net

Exercise of the week
Low cost ways to get fit!
HOUSEFIT PROGRAM – get buff with house stuff!

Biceps Curls with fabric softener/water bottles

• Holding jugs by their handles standing with knees bent.
• Keeping chest high and shoulders back lift jugs upward towards shoulders.
• Slowly lower back to starting position.
• Complete 15 reps.

TIP: Ensure elbows stay directly at your side and in line with your shoulders throughout the movement. Rotate palms towards thighs in bottom position.

Thank you for reading this week’s blog, you may have come along to one or lots of my adult exercise classes or brought your ‘wee monkey’ along to my children’s sessions.

Breathe in pink and breathe out grey!
Julie x

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