Dark nights,jumpers and tights!!

Welcome to this week’s Funky Fitness news. As I am sitting here, typing, it has got really dark!! It’s only 9pm!! We are definately owed a summer!! Dig out your jumpers!

Dark nights can sometimes make it more difficult to stick to your exercise routine. I have included my top tips to keep you on the straight and narrow. A positive thought to motivate you and a big list of where I am this week. Hope to see you at my classes!

Thought of the week

When it is dark enough, you can see the stars. Persian Proverb

Class times this week

Monday 3rd September

10am-11am Fitness Pilates Braeholm, Helensburgh

*Sorry class is full for current 6 week block*

Dates 20 Aug, 27 Aug, 3 Sept, 10 Sept, 17 Sept, (no class 24/9/12 Sept weekend) 1 Oct 2012

 

1pm-2pm Funky Wee Monkeys-Pre school fitness (3-5 years)

NEW VENUE- Masonic Hall, West Princes St, Helensburgh

£3 per child, price includes water and fruit snack

 

*NEW* 3.30pm-4.15pm Funky Fitness After school exercise class

Masonic hall, West Princes Street,Helensburgh

Children in primaries 1,2 & 3

Block booking/payment is required due to limited number of spaces.

£12 per child for a 4 session block, due to bank holidays etc (Mondays 3 Sept, 10th Sept, 17 sept, 1 Oct)

 

Tuesday 4th September

9.15am-10.15am Fitness Pilates

Unit 4, (next to YOUR RADIO) Castlegreen Street, Dumbarton

Dates 21 Aug, 28 Aug, 4 Sept, 11 Sept, 18 Sept, 25 Sept 2012

 

6.30pm-7.30pm Fitness Pilates- gentle for you, tough for your corset and tummy muscles

7.30pm-8.30pm Bums, tums & wobbly bits– blast your jelly belly, butt and bingo wings!

8.30pm-9pm Super trooper circuit (I play Abba music to sing along to while you sweat!)

St Josephs Lower hall, Helensburgh

Tuesday evening classes are on a ‘pay as you come’ basis for the moment.

STILL ONLY £5 per class. Circuit is £2.50  (or FREE when you attend Bums, tums & wobbly bits.)

Thursday 6th September

10am-11am Fitness Pilates Braeholm, Helensburgh

Dates 23 Aug, 30 Aug, 6 Sept, 13 Sept, 20 Sept, 27 Sept 2012

 

1.30pm-2.30pm Funky Wee MonkeysPre school fitness (3-5 years)

Riverside Church hall, Dumbarton

£3 per child, price includes water and fruit snack

 

*NEW* Funky Fitness After school exercise classes

3.25pm – 4.10pm Children in primaries 1 + 2 

4.15pm – 5pm Children in primaries 3+ 4 

Riverside church hall, DUMBARTON

Block booking/payment is required due to limited number of spaces.

£18 per child for a 6 session block. ( Thursdays 6 September-11 October).

Please pay by cash/cheque on first day. 6 September 2012.

 

Please get in touch if you would like more information about my classes or visit my website www.funky-fitness.net

 

TOP TIPS – D.A.R.K

Don’t go home…try to find a class or activity you can do just after work or just after dropping children to school/nursery.

Always get your workout clothes ready beforehand- if you have to look out your clothes and (like me) iron them, you will lose your momentum before the iron heats up!

Rope in your friends and family, if you have made an arrangement with your friend/sister/mum/neighbour you are less likely to cancel. Motivate each other.

Keep going…only you can make a difference to your weight/shape/fitness level/frame of mind. There is no ‘quick fix’ you have to keep it up to see results!

Have a wonderful week everyone,

Julie x

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